Weight Loss Health Guide
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Eating and exercise


Improving your lifestyle and becoming healthier involves:

You can begin by:

Some of the skills you need to make healthy food choices include:

To learn more on your own, you can:

  • Click any of the article links above.
  • Select the "Eating & Exercise" menu option above for more information on this subject.
  • Take the Eating Behaviors Assessment.

If you have questions, please select the "Contact" menu option above.

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Review Date: 1/30/2018

Reviewed By: John E. Meilahn, MD, Bariatric Surgery, Chestnut Hill Surgical Associates, Philadelphia, PA. Review provided by VeriMed Healthcare Network. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

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